about US
Our story
Founded in 1986 by Carol Yule and Carol Bland, Central Coast Physie & Dance fosters a vibrant and inclusive community. Dancers of all ages and levels can develop their skills, passion, and confidence while connecting with others who share a love for Physie & Dance. Whether you're a beginner or a seasoned competitor, we encourage all members to embrace their full potential. Our supportive environment inspires personal growth, builds meaningful connections, and empowers everyone to thrive. We are based in Central Coast, NSW.
Our dance style
We’re proud to be part of the Australian Physie & Dance Association (APDA), offering a unique blend of different dance styles. The syllabus promotes flexibility, strength, and posture. With over 120 years of history in Physical Culture, we joined APDA in 2012 to provide our dancers with the best possible foundation for growth.
Classes for All Ages
From children as young as 4 to adults up to 70, we offer classes for everyone. Whether performing individually or as part of a team, our members have the opportunity to compete locally and nationally, all while building confidence and lifelong friendships.
Our mission
We empower dancers of all ages to build confidence, refine technique and reach their full potential in a supportive and uplifting community.
Our vision
We create an inclusive environment that fosters lasting relationships, inspires personal growth, and nurtures a lifelong love of Physie and Dance.
connect
.
inspire
.
thrive
.
connect . inspire . thrive .
our values
connect
We build lasting friendships, foster teamwork, and create a welcoming, inclusive environment where everyone feels supported and part of our Physie & Dance community.
inspire
We empower every member to strive to be their best, embracing challenges with determination, resilience, and a growth mindset. We believe we can achieve anything we put our mind to.
thrive
Together, we cultivate passion, resilience, and a supportive community where everyone flourishes. Success comes from lifting each other up and celebrating every achievement, driven by our shared love of Physie & Dance.
Meet Our Teaching Team
-
Miss Ebony
JUNIORS & 13-15s
Kids, Pre-teens & Teens Dance Classes
Ebony has been part of Central Coast Physie for over 15 years, growing from a dedicated competitor into a national champion and inspiring teacher. In 2025, she became National Champion of Open Elite Section 2, qualified for Grand, and coached her 13–15s team to a National 3rd Place. Known for her calm, nurturing approach, Ebony helps juniors and teens build confidence, improve technique, and enjoy every step of their physie journey. With a background in psychology and a love for lyrical routines, she creates a supportive space where students feel encouraged and inspired.
-
Miss Carley
16s - INTERMEDIATE SENIORS
Teens & Young Adults Dance Classes
Carley’s physie journey began at age three, and her passion for precision and growth shapes her teaching style. She helps teens and young adults refine technique and reach their full potential in a supportive, motivating environment. Carley achieved a National 4th Place as an Intermediate Senior and in 2025 coached the 16-Inters team to a National 4th Place. An APDA-accredited Nationals judge, she continues to strengthen her skills and technique through ballet. Carley brings experience and encouragement to every lesson, creating a space where dancers feel challenged and supported.
-
Montana
OPEN ELITES
Advanced Adult Dance Classes
Montana started physie at just two years old and has competed at the highest level for many years. She has achieved multiple National Finals, represented the club as an Open Elite Senior in 2025, and now competes in Open Advanced Ladies. As a Senior Choreographer for APDA, Montana brings artistry, musicality, and technical expertise to her teaching. She creates a warm, motivating environment where adult dancers can challenge themselves, build confidence, and celebrate their achievements.
-
Alison
BEGINNERS TO OPEN ADVANCED
Beginner to Experienced Adult Classes
With over 40 years in physie, Alison offers unmatched experience and a history of success. A regular National Finalist, she has earned multiple National places and proudly coached all three Ladies teams to 3rd Place at Nationals in 2024. Alison’s classes combine expert technique with a friendly, inclusive atmosphere, helping women of all ages feel confident and connected. Her passion for physie and community shines through every lesson, making each class enjoyable and rewarding.
WHAT IS APDA PHYSIE?
Physie is a unique and dynamic dance sport designed for people of all ages and abilities.
Every calendar year students learn a brand-new Australian Physie & Dance Association (APDA) syllabus taught twice weekly. This syllabus features 4 to 6 routines spanning multiple genres, including Ballet, Modern Dance, Contemporary, Pilates, Gymnastics, and Lyrical. As a multi-genre program, Physie fosters a well-rounded appreciation for dance while building both technical and expressive skills.
Our classes are inclusive and beginner-friendly—no prior experience is required. Physie is also an excellent choice for those looking to return to a recreational dance sport in a supportive environment.
Our classes are especially beneficial for:
Technical skills, core strength, balance, flexibility
Fitness and coordination
Confidence, poise and posture
Collaboration, teamwork, sportsmanship and lifelong friendships.